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Senior Lecturer in Applied Biosciences for Health,
School of Health & Social Care
T: 01642 342939E: firstname.lastname@example.org
Health and Social Care Institute
Dr Kathryn Weston is a Senior Lecturer in Applied Biosciences for Health at Teesside University. She graduated from the University of Strathclyde in 2008 with a BSc (Hons) in Sport and Exercise Science; then went on to complete an MSc in Physical Activity and Health at Loughborough University in 2009. Kathryn then completed her PhD at Teesside University, through an Economic and Social Research Council studentship via Fuse: the Centre for Translational Research in Public Health. In 2014 she was awarded her PhD, which examined the effect of a novel school-based high-intensity interval training intervention on cardiometabolic risk factors and physical activity levels in adolescents.
Prior to joining the HSCI as a research staff member, Kathryn was Head of Research at Speedflex Europe, where she built research links with the Freeman Hospital (Newcastle-upon-Tyne) and North Tyneside General Hospital. These collaborations have led to a series of research projects examining the effects of novel forms of high-intensity interval training in patient and older adult populations. Kathryn is also a member of the Exercise Science and Health Team at Teesside, and co-leads the monthly Exercise Science and Health journal club with Prof. Greg Atkinson.
Current research interests
· Use of high-intensity interval training in community settings (e.g. schools and workplaces)
· Paediatric exercise science
· Effects of high-intensity interval training in healthy and patient populations
· Cardiometabolic health
· Novel approaches to non-laboratory based exercise interventions
· Use of exercise for prehabilitation and rehabilitation
· Measurement of physical activity and physical fitness
· Intervention fidelity evaluation
· Meta-analysis and systematic reviews
· Use of qualitative research methods to inform the development and evaluation of exercise interventions
· Christopher Hurst: Evaluation and application of a novel multicomponent exercise training system in older adults: Health and Fitness perspectives. (3rd year, full-time).
· Lorenzo Lolli: Normalisation of health-related indices. (1st year, full-time).
· Newcastle University
· Northumbria University
· University of the West of Scotland
· Freeman Hospital, Newcastle-upon-Tyne
· North Tyneside General Hospital
· Speedflex Europe
Weston M, Weston KL, Prentis JM, Snowden CP. High-intensity interval training (HIT) for effective and time-efficient pre-surgical exercise interventions. Perioperative Medicine. 2016; 5(2). DOI: 10.1186/s13741-015-0026-8.
Taylor, KL, Weston, M, and Batterham, AM. Evaluating intervention fidelity: an example from a high-intensity interval training study. PLoS One. 2015. DOI: 10.1371/journal.pone.0125166.
Weston, M, Taylor, KL, Batterham, AM, and Hopkins, WG. Effects of low-volume high-intensity interval training (HIT) on fitness in adults: A meta-analysis of controlled and non-controlled trials. Sports Medicine. 2014; 44 (7), 1005-17.
Taylor, KL, Fitzsimons, C, & Mutrie, N. Objective and subjective assessments of ‘normal’ walking pace, in comparison with that recommended for moderate intensity physical activity. International Journal of Exercise Science. 2010. 3(3), 4.
View Kathryn Weston's Publications on TeesRep
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