CALM
CALM is a new online multimedia programme available to all staff at the University. CALM will help you identify and deal with the thoughts and feelings associated with anxiety, depression, insomnia and stress by giving practical advice, tips and techniques.
- Access the CALM login page
- select 'new user'
- enter your activation code which will have been sent to you - if you have forgotten this, please email occupationalhealth@tees.ac.uk
- set up your own individual user name and password
CALM is a programme that you can use on your own initiative to gain supportive knowledge and insight into your emotional wellbeing. You can access it 24 hours a day, 365 days a year from any computer with internet access. The University is happy for you to access the programme while at work, however, you do need speakers or headphones to get maximum benefit. You may prefer to access the programme from your own home, where possible.
Counselling
Alliance Workplace Counselling Service provides a confidential, professional and free counselling service for University employees.
Alliance counsellors are experienced at working with a variety of issues which may be causing concern such as anxiety or relationship problems. All difficulties, either personal or work related, can affect our ability to cope at home and at work. Talking to a trained counsellor can help you to gain perspective and support through the difficulties.
Appointments can be made to be seen at locations in Middlesbrough, Stockton and Darlington with a male or female counsellor. Up to six sessions are funded by the University.
To access this service, call Alliance on freephone 0800 107 5880.
If you have any queries about counselling, please contact Occupational Health on 01642 342213 or email occupationalhealth@tees.ac.uk.
