Student support
     

Relaxation

What is it?

This one hour session is for groups or individuals. It will teach you various ways to relax. You will learn to relieve bodily tension.

We will show you how different ways of breathing can alter your feelings of stress or anxiety. And we will discuss how to make more time for relaxation in your daily life.

When is it?

You can make an appointment either individually or as a group. If you would like to make a booking, please contact Genevieve Kerr on 01642 342252 or email g.kerr@tees.ac.uk

Where is it?

Well-Being Centre consultation room.

How do I book?

  • Sport and well-being reception, Brittan Building, T: 01642 342267
  • Student Services Reception, Student Centre, Level 1, T: 01642 342277
  • E: studenthelp@tees.ac.uk

How much does it cost?

The session is free.