Visiting & Events

Mindfulness Based Cognitive Therapy (MBCT) taster session

Event details

  • 23 August 2017
  • 1.30PM - 3.30PM
  • Public event: Yes  |  Booking required: No
  •  |  Directions

About | Mindfulness Based Cognitive Therapy (MBCT) taster session

Mindfulness is a particular way of paying attention to the present moment that helps us to bring awareness and acceptance to things as they are.

Cognitive behavioural therapy helps us to notice and understand the links between our thoughts, feelings and behaviour.

MBCT combines these two powerful approaches and is a great way to get to know the patterns of your mind and learn to work with these patterns in a new way.

This Taster Session is provided by Tees Esk Wear Valley NHS Trust. It is free of charge and there is no need to book a place.

Find out more at their website