Stress Awareness Day Nov 4 2026

As part of Stress Awareness Day the Mental Health and Disability Team has organised a range of wellbeing activities for students

It's important to make time for yourself and look after your mental health whilst at university. As part of Stress Awareness Day, why not explore some of the following activities to help you find new ways to look after your wellbeing. Pop along to Student Life to visit our Stress Awareness Day Stand

Online Stress Awareness Workshop (10:30am, MS Teams)

Fact or Myth? Stress Awareness Activity across campus with advisers and Ember the Therapy Dog

Restorative Yoga Session (13:15-13:45pm, Student Life Building Ground Floor Lounge)

Lifestyle and Sleep Drop-In (14:30-15:30 in SLB Lounge Space

Colour and Calm join us for a relaxing colouring evening in the Library.

Take a look at our handy Stress and Self Care video below for further information and support.

---