Are you “exam fit”? May 2025

Exams can be a demanding time, be “exam fit” by looking after yourself. We are here to help with information and advice on ways you can cope with exam stress and tips on how to work productively, focus & concentrate.

Information and advice available

As a first stop, why not have a look at our Exam Fit webpage. It gives more information on what to expect in an exam situation plus hints and tips on looking yourself and being prepared.

Student and Library Services have also created a helpful guide as part of the mental wellbeing support services available to you.

Our Librarians have produced an “exams and how to survive them” guide, which includes hints and tips, an online tutorial and information on preparing for your exams.

Please also check out our YouTube video on what to expect in the exam room itself.

Teesside University students can also access free 24/7 mental health support via the Student Assistance Programme. The support available includes advice by telephone, live chat, or via the Wellbeing Hub app.

Check the SLS events calendar for details of study skills and wellbeing sessions.

If you need somewhere quiet to work or revise, the Library is open 24/7 for all Teesside University students (self-service only on any bank holidays).

Activities and wellbeing sessions

• Mondays, 1pm – 5pm, Stop smoking service drop-in. If you require some support or advice about stopping smoking, you can pop along to the stop smoking drop in on a Monday afternoon in room 2.30b of Student Life building.
• Mondays, 2.30-4pm, Family friendly study service. If you need a quiet space to study you can come along to the SLB lounge on the ground floor, with your children, who can play with games and toys while you study. *please note, this is not a childcare service. Parents must remain in the space with their children.
• Tuesdays, Wednesdays and Thursdays, 11am - 2pm, GP drop-in – if you feel you need some advice about health services, you could drop-in to see Elm Tree practice in SLB lounge.
• Thursdays, 10am -12pm and 1 - 3pm, Lifestyle advice drop-in. Find out about how you can best support your own health and wellbeing with advice on sleep, nutrition, and movement. These are all excellent ways to support your exam success. Pop along to the drop-ins on a Thursday in the SLB lounge on the ground floor of SLB.
• Thursday 16 May – Fika coffee and games. Come along for some time out, play some games, do some mindful colouring, grab a free coffee or tea and a biscuit. Taking a break is extremely beneficial to your wellbeing and will help give your mind a break from study. Pop along to the SLB lounge on the ground floor anytime between 12 and 4pm.
• Fridays, 10.30am-12pm, ‘Paws for thought’ – another great chance to take a break from your study and spend some time with Brengle the therapy dog and Naomi from the Salvation army. Pop along any time between 10.30am and 12pm to see Brengle and Naomi.

Did you know a banana can help you with your exams?

• Top tip - Eat a banana about 30 minutes before an exam to help you stay relaxed, focused & boost your thinking in the exam. Grab your FREE banana in the Library, Tue 6 – Fri 16 May 2025 (weekdays only).

Student Success Assessment Clinic

Student Success are offering 30 minute 1:1 appointments, where students can discuss a piece of work they need help with. All you need to do is:

• Book a virtual slot here. Include your student ID, your course and the module code of the assignment
• Upload the piece of work, or email it to StudentSuccess@tees.ac.uk at least 24 hours before the 1:1
• Advise in the notes section what sort of help you might need from the session or if there is a particular part of your assignment you would like to focus on
• All appointments are via TEAMS, but if you would prefer the appointment in person, please advise in the appointment notes
• Please note that due to demand, there is a limit of one appointment per student.

Discover Your Mindfulness Oasis at the Library: Colour and Calm Café

• Dates: 6th - 15th May
• Location: Library Ground Floor Exhibition Space
• Weekday Hours: 5pm - 7pm
• Weekend Hours: 1pm - 3pm

As exam season approaches, take a moment to unwind and rejuvenate at the Colour and Calm Café. This special event, part of our university-wide initiative to promote a healthy and happy headspace, offers a serene environment for mindfulness and creative activities. Join us for calming sessions where you can find a peaceful retreat from the hustle and bustle of exam preparations.
Enjoy free tea and coffee and take the opportunity to find your calm and recharge your mental batteries. Let's create a supportive and stress-free atmosphere together!
Find your calm through creativity at the Colour and Calm Café.

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