Personal training

I'm currently a second year MSci chiropractic student student and qualified personal trainer/climbing wall and gym instructor.

I understand the demands of student life can sometimes leave little room for prioritizing health and wellness. That is why I am here to help you achieve your fitness goals whilst balancing your academic pursuits. It is not all about losing weight it is about reshaping your body, building some lean muscle, and achieving a balanced healthier you.

My experience, knowledge, and motivation will help guide you every step of the way whether are just starting your fitness journey or a seasoned athlete I have the expertise to adapt and tailor sessions as your goals evolve and your body responds, focusing to empower you to achieve the best results.

Your path to a more confident and resilient you, begins right here.

Email: C2255741@live.tees.ac.uk

I'm currently a third year MSci Chiropractic student with a BSc Kinesiology (exercise science) degree gained in Canada. I also have a post graduate certificate in Exercise Science for Health and Performance.

I have broad experience in fitness working as a personal trainer, coach and muay thai instructor. This spans a variety of individuals ranging from students getting into better shape to athletes preparing for competition.

Furthermore, I have helped in rehabilitation for people with spinal cord injuries, as well as strength and balance training for MS and Parkinson's. If you are looking to be healthier, stronger and more confident I could help at any step of your journey no matter your age or gender.

My aim is to create a plan based on your goals implemented around your schedule. I will help you build the right form to maximise your time in the gym and provide the motivation and confidence to continue whilst you balance your student life, including the tips I've learnt along the way.

If the above sounds exciting and you would like to book a personal training session with me email: k.mihalovics@tees.ac.uk

I'm currently a second year BSc (Hons) Physiotherapy student and I am a qualified level 3 Personal Trainer.

I have been working and training in a gym environment for several years, and have gained a range of experience from training for a variety of sports and activities such as: rugby, basketball, climbing, athletics, swimming, kayaking and canoeing, and hiking; to training to build muscle, increase strength, weight loss or even recovery.

I can support you in the following:

• Increasing muscle mass
• Improving strength
• Training for weight loss/gain
• Functional fitness
• Confidence building in a gym setting
• Bodyweight Exercises
• Medicine Ball Training
• Advanced Training Systems
• Training for specific Sports or Outdoor Pursuits

As a personal trainer I like to adapt to my clients - changing my methods to best suit you, your ability, and your individual needs such as providing gym knowledge, somebody to hold you accountable, to prepare for a certain event, or to make sure you get that last rep in.

If you would like to book a personal training session with me email: fitnesswardpt@gmail.com