The Gym

A fun and fast paced, high-intensity indoor cycling class to upbeat and motivating tunes. performed on a stationary bike incorporating interval, pyramid, hill climb and sprint training.

Yoga is an ancient practice that combines the mind and body through physical postures, breathing exercises, and meditation yoga can also build strength and flexibility, and reduce stress.

A HIIT class combines high-intensity exercises like sprints, squats, and burpees with brief rest periods. It's a fast-paced, full-body workout designed to improve fitness, burn calories, and build strength.

It is rolling around on an inflatable ball to work your core muscles, legs and upper body. An unexpected laugh and fun way to exercise. The effects do not always kick-in until the next day, but you will leave the class with a smile on your face and an interesting tale to relay back to friends.

Calisthenics aka (body weight training) discipline that emphasizes using your own body weight to build strength, flexibility, and endurance. Calisthenics is incredibly beginner-friendly and adaptable to all fitness levels.

MetaPWR, or MetaPower, is a 30-minute circuit class that combines bodyweight and weighted exercises to improve strength, bone density, and cardiovascular efficiency. The class uses high-intensity interval training (HIIT) techniques and equipment like kettlebells, battle ropes, and slam balls to tone muscles and burn fat. MetaPWR is designed to increase metabolic rate and burn calories, and it's open to all levels. You can adjust the intensity of the exercises to suit your comfort level.

Clubbercise is more than just a fun workout – the cleverly integrated cardio, toning and combat moves increase the fitness benefits and keep participants coming back for more. Classes are taught with nightclub-style lighting and reusable LED glow sticks, set to a soundtrack of club anthems from the 90s to the latest hits.

A mat-based exercise class to strengthen and lengthen the muscles, improve posture and overall well-being. Pilates will help to improve your body awareness by teaching you correct bodily alignment, posture and breathing.

Wednesday

This class starts with a mobilising warm-up and modified version of the higher intensity movements within the classes’ different stations. The exercises are a mix of core, strength, and low-impact cardio. The stations each have two exercises which the participants alternate between for the two minutes they spend on the station. You can work with a partner or by yourself. It is a fun way to learn new movements, meet people and get fit!

Friday

Preprogrammed interval training exercise class incorporating cardiovascular, resistance, core training elements. Be prepared to be surprised each week with something new.

Ease into the day with a mix of Yoga and Pilates based movements plus some relaxing breathwork. This class focuses on flexibility and mobility and will help your body and mind prepare for the day.

A dance-based fitness class that combines elements of salsa, samba, merengue, reggaeton and hip-hop with cardio exercise moves to create a fast-paced workout. You do not need to be any good at dancing to do Zumba — all you need is an open mindset and a willingness to give it your best shot. A Zumba class will teach you various dance fitness moves throughout the exercise session. Many of the steps will be repeated alongside different songs played throughout the class, so you will start picking up the moves quickly.

A Core Conditioning class focuses on strengthening the core muscles through exercises like planks, crunches, and leg lifts. This class enhances core stability, posture, and overall strength, improving both athletic performance and everyday movement.