Adventure for Wellbeing

Discover wellbeing through adventure, nature and mindful movement

Our Adventure for Wellbeing programme offers accessible and inclusive opportunities for Teesside University students to experience the outdoors, try new activities, and discover the powerful benefits that nature and movement can have on overall wellbeing.

Whether you're looking to meet new people, boost your confidence, improve your fitness, take time to relax, or simply try something different, there's plenty to get involved in.

Open to all students, this programme offers a supportive, inclusive and welcoming environment where you can take time out for yourself, try something new, and develop practical skills to support your mental, emotional and physical wellbeing. From peaceful walks in nature to adventurous outdoor challenges, there's plenty to discover.

What can I expect?

Our activities range from gentle, restorative experiences to more adventurous challenges, including:

nature walks and mindful walking
hammocking and relaxation sessions
nature connection activities
meditation and breathwork
creative and reflective activities
indoor and outdoor climbing
hiking and hill walking
river tubing and water-based adventures.

Every activity is designed to provide opportunities for enjoyment, learning, connection and wellbeing.

Why take part?

Adventure, nature and mindful movement can have a positive impact on wellbeing and personal development. Taking part can help you to:

build confidence and self-belief
develop resilience and coping skills
improve mood and reduce stress
learn techniques to manage anxiety and overwhelm
meet new people and develop a sense of belonging
strengthen your connection with nature
discover what you are capable of achieving.

Alongside outdoor activities, you'll be introduced to practical wellbeing tools such as mindful movement, grounding techniques and breathing exercises that can support focus, calm and emotional wellbeing in everyday life.

A programme for everyone

Adventure for Wellbeing follows a unique progression pathway, allowing you to engage at a level that feels comfortable while offering opportunities to develop confidence and skills over time.

Outsidey

Gentle and accessible experiences focused on relaxation, nature connection and wellbeing. Activities include mindful walks, hammocking, meditation sessions and creative outdoor activities.

Outdoorsy

Activities that introduce a greater sense of exploration and challenge while maintaining a strong focus on wellbeing, support and enjoyment.

Outdoorsy+

More adventurous experiences that encourage participants to stretch their comfort zones, build confidence and experience a sense of achievement in a safe and supportive environment.

You can join at any level, and progression is always participant-led. There is no expectation to move between stages. Our priority is helping you find experiences that support your wellbeing and personal goals.

Wellbeing at the heart of everything we do

Across all activities, the programme is underpinned by:

nature connection
mindfulness and meditation
breathwork and nervous system regulation
creative expression
reflection and journalling
personal growth and self-discovery
social connection and belonging.

This holistic approach ensures that adventure becomes more than just an activity. It becomes a way of building confidence, resilience, self-awareness and wellbeing.

Get involved

Adventure for Wellbeing is available to all Teesside University students throughout the academic year.

Keep an eye on Student Life, Teesside Sport, and our Facebook and Instagram channels for upcoming activities and opportunities to get involved.

Upcoming activities

Climbing for Wellbeing

Climbing for Wellbeing is an inclusive and supportive activity that combines physical movement, problem-solving and personal achievement to promote positive mental health and wellbeing.

Whether you're completely new to climbing or have previous experience, this is an opportunity to step outside your comfort zone, try something new and discover strengths you may not have realised you had.

Climbing can help build confidence, resilience and self-belief while reducing stress and creating opportunities to connect with others in a welcoming environment. By focusing on the process rather than performance, participants can challenge themselves at their own pace and enjoy a sense of accomplishment, community and fun.

You'll get the most from this opportunity by attending regularly. However, if you can't make every session, you're still very welcome to join whenever you can.

28 October 2026, 2pm - 4pm
4 November 20 2026, 2pm - 4pm
11 November 20 2026, 2pm - 4pm
18 November 2026, 2pm - 4pm
25 November 2026, 2pm - 4pm
2 December 2026, 2pm - 4pm
9 December 2026, 2pm - 4pm
16 December 2026, 2pm - 4pm

Location: Indoor Climbing Wall, Olympia

Book your place

Walking for Wellbeing

27 October 2026 - Preston Park (an Outsidey walk)
5 December 2026 - Bilsdale and Cringle Moor walk (an Outdoorsy walk)

Places are limited so early booking is recommended.

Transport provided. Suitable for all. Booking/expressions of interest is essential.