Sport & well-being
     

Well-being centre

The Centre is a focal point for your well-being. Mental, physical and emotional health are important parts of your experience as a student. The Centre is a friendly and relaxing place where we value and respect you and your needs.

Start being well

Discover all the ways you can get fit, stay well and feel great with the help of the well-being centre team
More about health and well-being fortnight

What we offer

Health and well-being drop-in clinic

You can discuss any physical, mental health or well-being issues such as smoking, alcohol, drugs, healthy eating, weight management, physical activity or medical issues.
More about the health drop-in

Health promotion events

Throughout the year, we run a number of health promotion events and campaigns, including:

  • meningitis and swine flu awareness
  • health and well-being week
  • sexual health awareness and chlamydia screening sessions
  • drug and alcohol awareness.

Bookable sessions

These sessions last up to an hour and you need to book in advance.

Mini MOTs

Have your blood pressure, weight and body mass index calculated.
More about Mini MOTs

Relaxation workshop

Learn various ways to relax and relieve bodily tension.
More about relaxation sessions

Light therapy for Seasonal Affective Disorder

Light therapy is used to help with Seasonal Affective Disorder, a type of depression that affects people during the months September to April.
More about light therapy sessions

Health and well-being courses

We run short courses, covering various aspects of health and well-being.
More about our health and well-being courses